Do you really want a quick, easy and natural way to make your butt bigger and rounder—but you don’t know where to start? Well, if you follow these tips, you should see results sooner than you think.. below are7 simple tips on how to make your butt bigger without surgery.  Enjoy.. :

NOTE: If you’re not sure that this works, get in front of a mirror and stand up on your tiptoes. Take a few steps, and you’ll notice how the movements of your legs and butts are a little more enlarged. Your legs should also look more toned, and your butt should appear to be an inch or two higher.

2. The smaller you can get your waist while building up your butt, the more your hips will appear wider and your butt bigger and rounder. So for this reason, it’s important you include the right type of core exercises in your routine. If you’re going for the hourglass waist look, don’t do any yoga or Pilates abdominal exercises as they will only give you that boxed, straight looking torsos. Try doing exercise such as jogging, belly dancing, twist crunches, and side crunches.

3. Build up your butt muscles. You can make your butt rounder and larger by increasing the strength of the muscles in it, known as your gluteus. Do the following exercises at least 3 times a week for the best and fastest results:

•Squats. The best butt expanding exercise is the full squat. Stand erect with your feet about shoulder width apart and your arms extended in front of you. Bend your knees to a ninety degree angle with your back straight, then rise back up. Do this 3 times a day, and in each set, repeat 20 times

• Butt Bridges. Lie on your back with your knees bent and your arms at your sides. Lift your butt toward the ceiling, then lower it. Do this 3 times a day, and in each set, repeat 10 times

• You can also do kick backs. Stand on one leg. With the leg that is free off the ground, kick it back until you see your butt squeeze into a bubble. Repeat 10 times and switch to the other leg.X


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